The reason being is because it packed with 55 phyto-chemical, which include Vitamin C, Vitamins B1, B2, B12. Maca is one of the oldest superfoods and also called “miracle” food. The vitamin C will protect men from free radicals, which means it will keep the sperm in best condition. AsparagusĪsparagus is a rich source of Vitamin C and is also best food to be consumed if men want to increase their sperm volume. It also contains zinc, iron, omega-3 fatty acids, selenium and other trace minerals fat-soluble vitamins A and D. This means that men can have more energy and stamina. Three ounces provide 20 grams of protein and 95 calories. Scallop has more than 80 % of protein and they are also high in magnesium and potassium. The vitamin B can also increase stamina for men who are willing to conceive. This enzyme called Bromelain has important role in improving libido in men. 3.Bananaīanana contains high Vitamin B and Bromelain enzyme. Eggs also contain Vitamin E and high in protein, which can improve sperm’s health. These free radicals’ effect can kill the sperms if not prevented. 2.EggsĮggs can prevent harmful effects of free radicals. When the testosterone level is increased, men’s libido will also increase and will have greater chance of conceiving. Zinc can improve testosterone level in men and sperm volume. The one significant mineral contained in oysters is zinc. the ability of sperm to swim toward an egg) and libido (ie. These are the top recommended food that men can have to increase their sperm counts/volume, motility (ie.
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